Ενίσχυση της κυκλοφορίας του αίματος: Οι πιέσεις και οι κινήσεις βοηθούν στην αύξηση της κυκλοφορίας του αίματος και της ροής του οξυγόνου στο σώμα.Η πίεση μπορεί να είναι ελαφριά ή πιο εντατ�

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